Christmas is about giving... but do you find yourself exhausted from giving all year round?

What if you gave yourself a gift of 5 minutes a day - simply because you deserve it. Replenish yourself so you can keep giving without burning out.

• A few ideas to help stop you putting yourself last.

• Give yourself time just for you - and feel really good about it.

• Start thinking about YOU.

•Start seeing yourself through the eyes of your best friend.

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