Are you a people pleaser?

Do you give to everyone and then realise there's nothing left for you? You're tired, no exhausted and starting to feel invisible and maybe taken for granted?

What if you gave yourself a gift of 5 minutes a day - simply because you deserve it. Replenish yourself so you can keep giving without burning out.

• A few ideas to help stop you putting yourself last.

• Give yourself time just for you - and feel really good about it.

• Start thinking about YOU.

•Start seeing yourself through the eyes of your best friend.

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